Good health does not come naturally. We have to work on this, having a genetically appropriate lifestyle. This includes the proper diet and supplements that complement this diet and regular physical activity. By emphasizing this interplay of the three elements, we can resist the tendency to look for magic bullets, which are a solution for good health. Life is too complicated for any factor to have a higher value.
The term “genetically acceptable” refers to the fact that the chemistry of our body reached its present form tens of thousands of years ago, when our ancestors lived in the meadows and in the temperate forests of Africa. It was long before people migrated to various environments in Europe, Asia, America and Australia. They had no grain, sugar or dairy products, food, which currently make up more than 70 percent of global calorie intake.
As a nation, we are overfeeding and undernourished.
Only 30 percent of Americans are of normal weight. The rest have 10 or more pounds of excess fat and about one person in 20 bouts with a hundred or more. This trend began shortly after the mid-twentieth century, when processed foods, television dinners, fast-food restaurants, and finally, oversize appeared.
Three ingredients make the taste of food pleasant: sugar, fat and salt. The latter does not lead to weight gain, but it contributes to an increase in blood pressure in some unfortunate people. This is exacerbated by the fact that the calories concentrated in sugar and fat lead to an excess of body fat, which also increases blood pressure.Sugar is completely devoid of nutrients, but in its various forms it makes up almost 25 percent of the average American caloric intake.
Fats in our diet are no longer those that contribute to health.
Natural products contain a small amount of trans fat, but they are chemically different from modern synthetic versions and do not damage blood vessels. Omega-6 fats, which are mainly found in vegetable oils, play a role in how our bodies deal with inflammation, but an excessive amount in our diet is associated with several chronic diseases, such as lupus.
In saturated grain animals, even saturated fat is different from those that are grown on the grass or remain in their natural environment. Wild game contains only about one-fifth of the fat that animals keep in their food with corn, which we grow for food, and most of them are healthy polyunsaturated and monounsaturated versions.
Wild salmon feed on other fish and various creatures that are in their natural habitat.
Grown salmon feeds on grain, spends its life in pens and receives antibiotics and supplements. Healthy omega-3 fats are lower in farmed salmon, with the exception of those that actually eat fishmeal.Modern farming methods have improved yields, but they have not improved the nutrient content of this award to the same extent. In fact, the opposite happened in the US Department of Agriculture. And numerous university agricultural programs have documented that essential nutrients, such as protein, iron, and zinc, have decreased with increasing yields per acre. This is especially true in the case of fruits and vegetables that have been grown for their size, sweetness and starch content at the expense of valuable vitamins, minerals and antioxidants.
The food industry has achieved tremendous success, forcing us to eat refined flour and sugar, with the exception of whole grains, garden vegetables and fresh fruit from the garden. Without a doubt, many packaged foods are now “enriched” with vitamins, minerals and fiber. Designer supplements, such as calcium, omega-3 fats and isolated antioxidants, appear in every aisle of a grocery store, but only in natural products they are found in the diversity and proportions that we need for optimal health.
It has been several years since the American Medical Association changed its position against vitamins and said that most Americans need multivitamin / multimineral supplements. Supplements are always the best in natural products, but, as a nation, we refuse to recommend eating at least 5 servings of fruits and vegetables every day. Only every fifth American constantly eats a lot, and even less eats the best 10 servings.
The end of World War II marked the beginning of the family era of two cars and a sharp decline in physical activity. Sophisticated workplace equipment and devices to save work at home have replaced muscle strength. By the end of the century, children traded their baseball gloves and bikes for Australia and computer games. Few people understand that moderately intensive physical activity on a daily basis is not only desirable, but absolutely necessary for the human body to avoid diseases that now threaten to destroy our health care system: heart disease, stroke, type 2 diabetes, dementia and osteoporosis. At the beginning of the 20th century, all of these diseases were rare, if not rare.
Today’s hunter-gatherers are free from these diseases, even in old age. “They didn’t live long enough” to become infected with these diseases – a problem that was interrupted by well-documented observations that about 20 percent of hunter-gatherers, even those who were forced into marginal food production areas, live for 70 years. Residents of Australia, whose lifestyle is not so different from the Kamotto Lifestyle Products of their ancestors of the Stone Age, are energetic and do not get sick until 90 years. People in Australia societies that adhere to a genetically appropriate lifestyle products australia that resembles the lifestyle of these nations can shed fat, reverse heart disease and strengthen thinned bones.
The rewards for a genetically relevant lifestyle go far beyond preventing chronic diseases. You can see this in the energy of septuagenarians as they compete in the Olympics for older adults, eighty-year-olds who revolve around the dance floor and centenarians who can remember the names of their great-grandchildren and turn off the token candle in their birthday cake we all need so much and so well live.