Most sandals lack enough support for the feet. It causes painful foot conditions, like plantar fasciitis, or low-back pain. The pain in your foot only gets worse because of that. Not only that, but it can also cause new problems.
Weak foundation
Poor posture and over-pronation caused by uncomfortable sandals are reasons for gait problems. It can weaken your foundation, making you more prone to other pains.
Intensify pain
If you have a painful foot condition, you should not wear sandals without proper support. Doing so can intensify the pain you are already feeling.
Various pain
You should not wear sandals without arch support for an extended period. It can cause sore heels, delicate arches, and weak ankles.
Your feet support you all day long, carrying your whole weight. So, you have to take care of them well. Wearing arch support sandals have many benefits, like wearing arch support slippers.
Comfortable walking
These sandals provide support, more excellent stability, and balance. They also make it more convenient for you to stand or walk. Your painful foot will also feel better.
Better posture
Your body’s weight will have proper distribution. Because of that, your stance will improve, and your body will have better alignment.
Minimizes discomfort
Painful foot conditions are often results of wearing uncomfortable sandals. Use proper ones with arch support to lessen and prevent any pain. You will be able to go about your daily activities better. Appropriate ones can also prevent fallen arches, plantar fasciitis, and other foot conditions.
There are several features you should look for when choosing a sandal with excellent arch support. Make sure you try them out before buying.
Contoured insoles
These insoles offer ample arch support. Ensure that they are removable. Changing them with your custom-made orthotics, if you have any, will not be difficult.
Sturdy soles
The soles should provide considerable shock absorption and sturdy enough to last a long time.
Soft uppers
Blisters can be painful and uncomfortable. Look for one that has uppers that are soft and non-binding. It will prevent blisters and other forms of skin irritations.
Adjustable straps
Straps that you can adjust and are easy to fasten are best. It will help anchor the foot and provide more stability and support. The more straps, the better. These will hold you in. A back or ankle strap is also ideal.
There are several foot conditions that you can get when wearing uncomfortable sandals. These include hammer toe condition, fallen arches, and more. There are now a lot of comfortable sandals for hammer toes available in the market. Avoid wearing ones that are too narrow or too tight. Use a loose and deep toe box to accommodate the deformed toes. Having anatomical orthotic insoles can help to support the feet. These can also prevent the deformity from progressing.
