The wholesale food suppliers have a wide variety of foods that contain essential nutrients for a healthy diet. Knowing what these nutrients are, and how they can benefit you, can help you make informed decisions about the food you purchase from your wholesale food supplier. In this blog post, we will discuss the different types of nutrients that can be found in wholesale foods and why they are important to your overall health.
Macronutrients
Macronutrients include carbohydrates, protein, and fat. Carbohydrates provide 4 calories per gram. Protein provides 4 calories per gram. Fat provides 9 calories per gram. The three macro-nutrients are needed for your body to function properly. This means that if a food item has 200 calories, 100 of those come from carbs, 50 come from protein and 50 come from fat. Your body needs all three macronutrients for proper function so this is a good thing to keep in mind when choosing foods.
Micronutrients
Micronutrients are the essential vitamins and minerals our body needs. These are not produced by our body so we must get them through what we eat. Here is a list of some micronutrients your body may need to stay healthy: iron, zinc, magnesium, vitamin C, vitamin A, vitamin D, folate, copper and omega-3 fatty acids. Micronutrients: Micro nutrients consist of vitamins and minerals that the body needs on a daily basis but not in large amounts. These micronutrients can be found in foods like fruits, vegetables, grains and meats but can also be obtained through supplementation such as multivitamins or mineral supplements (1). There are some people who may need extra help getting their micro nutrients due to genetic reasons or other reasons (2). You should talk with your doctor before starting any new vitamin or supplement regimen because it is possible that they will recommend an alternative source other than supplementation.
Phytonutrients
Phytonutrients are a type of nutrient that come from plants. There are different types and they can provide protection against some diseases and even help your immune system. They are usually found in brightly colored fruits and vegetables, but can also be found in whole grains, legumes, nuts and seeds. Some examples of phytonutrients include beta-carotene (found in carrots), lycopene (found in tomatoes) and lutein (found in leafy greens). Its important to eat a variety of colors because there are many benefits from these nutrients. You should try to get at least one serving of these foods every day. Quercetin is a natural antioxidant found in onions, apples, broccoli and tea. It has been shown to reduce inflammation in the body and may lower cholesterol levels by improving the ratio between LDL cholesterol and HDL cholesterol.