The Multiple Health Benefits of Oats

The Multiple Health Benefits of Oats

Oats have become popular because of their high dietary fiber, nutritional value, and phytochemicals. But aside from these, oats are known for some more benefits such as anticancer properties and preventing hypocholesterolemia. Research has also revealed that oats can be added to the diet of celiac patients. If you are looking for oats to consume, you can get them from


Rich in Antioxidants

You can find a lot of polyphenols and antioxidants in whole oats. These are known for being beneficial plant compounds. Among the antioxidants, the most notable are avenanthramides. These can be found in almost the entire oats. These are known for reducing the risk of heart disease by increasing the body’s nitric oxide production. This particular gas molecule helps in dilating the blood vessels, which leads to blood flow increase. Additionally, avenanthramides have anti-itching and  anti-inflammatory properties. There’s also a high ferulic acid content in oats.

Health Benefits of Oats

Improves Blood Sugar Levels

Oats can bring down blood sugar levels, which can be a lot helpful for people who are overweight and those who have type 2 diabetes. Oats can also help address insulin sensitivity in some people. Such effects are known to be brought about by beta-ability glucans, which form a thick gel. They are the ones responsible for delays in stomach emptying and glucose absorption in the blood.

Helps with Digestive Health

Cereal fibers like those that are found in oats are known to be healthier and more effective than those that are found in vegetables and fruits. Some studies have shown that the breakdown and fermentation of the beta-glucan oat fibers help to increase the diversity of gut microbiota. This helps to prevent digestive issues such as irritable bowel syndrome, diarrhea, and constipation.

Aids Weight Loss

Oats may help with weight loss by making you feel full for a longer time. This works by slowing the emptying of one’s stomach and increasing the creation of the satiety hormone known as PYY. Oatmeal makes you feel full for a long time, and it also helps you to have regular bowel movements. A whole-grain diet such as one composed of oats has been proven to aid weight loss. Whole-grain consumption is correlated with the body mass index.

Helps Sleep Better

Oats from may also be consumed as a bedtime snack. Experts revealed that oats contain complex carbohydrates and melatonin that help tryptophan to be absorbed by the brain and induce sleep. Moreover, there are more vitamins found in oats such as vitamin B6 which also contributes to the production of serotonin in the brain.

Benefits the Skin

Oats are also known to absorb excess oil in the skin, and this helps in treating acne. Oats may also help in treating dry skin and removing dead skin cells. This is because of its anti-inflammatory and antioxidant properties.

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